by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Dec 13, 2023 | All
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we’ve covered together over the last 12 months. It’s been a year of growth, insight, and empowerment, covering everything from fitness goals to...
by Loliya Harrison | Dec 1, 2023 | All, Food and Nutrition, Health
Perimenopause marks the transition phase before menopause, characterised by a decline in oestrogen levels. This shift can bring about various symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. Vitamin D is an essential nutrient that...
by Loliya Harrison | Nov 6, 2023 | All, Exercise, Food and Nutrition, Health, Mindset
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman’s body in various ways. One of the most common concerns people come to me with is weight gain, particularly around the tummy area. As a women’s...
by Loliya Harrison | Oct 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
Perimenopause is a significant phase in a woman’s life, marked by hormonal changes and unique challenges. As a women’s vitality coach, I understand that during this transition, taking care of your well-being is paramount. Self-care is not a luxury;...
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