by Loliya Harrison | Feb 26, 2024 | All, Health, Lifestyle, Stress and Mood, Working
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by forgetfulness, increased distractibility, and confusion, brain fog is a common symptom experienced during perimenopause...
by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Dec 13, 2023 | All
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we’ve covered together over the last 12 months. It’s been a year of growth, insight, and empowerment, covering everything from fitness goals to...
by Loliya Harrison | Dec 1, 2023 | All, Food and Nutrition, Health
Perimenopause marks the transition phase before menopause, characterised by a decline in oestrogen levels. This shift can bring about various symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. Vitamin D is an essential nutrient that...
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