About Loliya Harrison
My story
After more than a decade of teaching science in various London secondary schools I became passionate about the importance of good nutrition and regular exercise to support health. Nutrition and exercise helped me deal with the stresses of being a working mother. I wanted to do more to help others look after their health before it was too late. It was this passion that motivated me to become a Nutritional Therapist.
Then I hit 50, and suddenly my healthy eating and exercise patterns stopped working for me. I struggled to keep my weight down, kept getting injured when I tried to exercise. I felt anxious that I was ageing before my years and didn’t know what to do.
One day on a shopping trip to Spittlefield Market with friends, I even refused to try on or buy any clothes because I felt frumpy. That was the turning point for me. I found a coach who helped reset my mindset. I did further training to became a personal trainer, remedial and soft tissue massage therapist, pilates teacher and an oxygen advantage breathing instructor. I was then able to use all my knowledge to develop an eating and exercise regime that worked to reset my hormones, manage my weight and enjoy my life more.
I am now passionate about supporting women over 40, who are struggling to manage their weight and other changes going on in their body, health and energy levels. I help them reclaim their confidence, feel great in their clothes and enjoy their lives more
Loliya helped me regain my fitness and increase my strength and gave me the confidence to overcome my physical challenges.
Discover a 3 step system that will help you reset your body, health and energy levels.
Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.
Source of statistics: thebms.org.uk
© Loliya Harrison
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