After more than a decade of teaching science in various London secondary schools I became passionate about the importance of good nutrition and regular exercise to support health. Nutrition and exercise helped me deal with the stresses of being a working mother. I wanted to do more to help others look after their health before it was too late. It was this passion that motivated me to become a Nutritional Therapist.
Then I hit 50, and suddenly my healthy eating and exercise patterns stopped working for me. I struggled to keep my weight down, kept getting injured when I tried to exercise. I felt anxious that I was ageing before my years and didn’t know what to do.
One day on a shopping trip to Spittlefield Market with friends, I even refused to try on or buy any clothes because I felt frumpy. That was the turning point for me. I found a coach who helped reset my mindset. I did further training to became a personal trainer, remedial and soft tissue massage therapist, pilates teacher and an oxygen advantage breathing instructor. I was then able to use all my knowledge to develop an eating and exercise regime that worked to reset my hormones, manage my weight and enjoy my life more.
I am now passionate about supporting women over 40, who are struggling to manage their weight and other changes going on in their body, health and energy levels. I help them reclaim their confidence, feel great in their clothes and enjoy their lives more
Discover a 3 step system that will help you reset your body, health and energy levels.
Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.
Source of statistics: thebms.org.uk