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5 Festive Foods That Calm Anxiety (and Love Your Gut)
The holiday season is a time of joy, togetherness, and, let's face it, occasional stress. Whether you’re juggling holiday plans, family dynamics, or...
Holidays Are Coming: Keeping Your Mindset Calm This Christmas
The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year. From...
Mastering A Positive Mindset for Winter: Reclaiming Your Confidence, Calm, and Strength
As the days grow shorter and the cold sets in, it’s natural to feel more introverted, reflective, and even challenged by seasonal anxieties. The...
Why Autumn is the New New Year: A Time for Wellness & Renewal
As the leaves turn golden and the air becomes crisp, autumn arrives as a season of change and reflection. While many of us think of spring as a time...
Nourishing Renewal: Foods to Help Perimenopause Recovery and Vitality
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause....
Anxiety and Perimenopause at Work: Overcoming Your Challenges with Confidence
One of the most challenging aspects of Perimenopause I hear from clients repeatedly is that they are struggling with symptoms of anxiety and...
Breaking the Silence: How to Talk About Perimenopause in the Workplace
I was writing a blog for you all on managing anxiety in the workplace. But something kept distracting me. I kept finding advice for women to be open...
Why Do You Gain Weight in Perimenopause? Understanding and Managing the Changes to Regain Your Confidence
If you're a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It's a common concern: Why do we...
Perimenopause Fitness: Essential Tips for Bone Health, Mental Wellness, and Better Sleep
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being....
Effective Strategies to Manage Perimenopause: 5 Pillars of Wellbeing
Trying to manage perimenopause alone can be challenging, but with the right strategies, I guarantee you can get through this stage with more...
Understanding Perimenopause Symptoms: A Comprehensive Guide for Women
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may...
Hormone Replacement Therapy During the Summer Holidays: Managing HRT on Vacation
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on...
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Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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