Blog

Do you feel lonely?

Have you ever been in a room full of people and still felt lonely?  Do you  sometimes feel lonely even when you have a loving family and friends?   Maybe menopausal symptoms (fatigue, sudden weight gain, vaginal dryness, lack of sleep, hot flashes, mood swings)...

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HRT – what questions do you have?

Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots.  Perhaps as a result, I believe some medical advisers have tended to over-estimate its risks and under-estimate its benefits. ...

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What’s my ‘Pelvic Floor’? Is it in good shape?

Any of this feel familiar: you open the front door and suddenly have to drop everything to rush for a wee;  you need a wee when you start exercising, despite going just before you started; you get up several times in the night to use the loo?   If these examples...

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How to exercise during perimenopause and menopause

The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe caring for ageing parents at the very time we are having to adjust to the changes of our own menopause.     This can be...

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Is your immune system as ready as possible for Covid 19?

  Although most who get the virus will make a full recovery, we are nevertheless right to fear Covid 19.  The government has put in place measures to limit the spread.  Despite this we need to face the uncomfortable fact that many of us will contract Covid-19...

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12 nutrients to support you if you get sick.

With the news that Coronavirus is now a pandemic and as yet there is no cure, you might be feeling anxious about it all.  Especially if you fall into the at risk category or someone close to you does.   If you are unfortunate enough to fall ill, you may be wondering...

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Learn more about my Five Pillars of Wellbeing coaching approach. It will help you embrace the significant changes in your body and life with vitality and fulfillment.

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About

I am a Licensed women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.

Source of statistics: thebms.org.uk

The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance