Blog
What’s my ‘Pelvic Floor’? Is it in good shape?
Any of this feel familiar: you open the front door and suddenly have to drop everything to rush for a wee; you need a wee when you start exercising, despite going just before you started; you get up several times in the night to use the loo? If these examples...
How to exercise during perimenopause and menopause
The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe caring for ageing parents at the very time we are having to adjust to the changes of our own menopause. This can be...
What is this thing called ‘Perimenopause’? And why should I care?
“But I’m still in my 40s! I can’t possibly be going into perimenopause . . . . surely?” You may be thinking along these lines. You don’t have any obvious symptoms. You’ll know when you hit menopause and you’ll deal with it then. In the meantime, you might have...
Staying healthy when training for performance, dance and sports
Do you find when you increase your exercise intensity you feel less energetic and worry that you maybe doing more harm than good? Or do you know young people who are passionate about dance or sport and are struggling to keep up with the high demands of training?...
Is your immune system as ready as possible for Covid 19?
Although most who get the virus will make a full recovery, we are nevertheless right to fear Covid 19. The government has put in place measures to limit the spread. Despite this we need to face the uncomfortable fact that many of us will contract Covid-19...
12 nutrients to support you if you get sick.
With the news that Coronavirus is now a pandemic and as yet there is no cure, you might be feeling anxious about it all. Especially if you fall into the at risk category or someone close to you does. If you are unfortunate enough to fall ill, you may be wondering...
The often neglected fitness component
Do you find you can make time for your work, your partner, your children, friends, ageing parents, neighbours, even cleaning but have no energy left for you? Are you starting to resent everyone around you and feel that life is just passing you by? I felt like...
12 Tips to improve your quality of sleep during menopause and perimenopause
During menopause and perimenopause your ovaries begin to produce less hormones. This drop in hormone levels causes menopausal symptoms such as mood swings, hot flashes, excessive sweating. Unfortunately, because of lower progestrone levels, many...
Learn more about my Five Pillars of Wellbeing coaching approach. It will help you embrace the significant changes in your body and life with vitality and fulfillment.
I am a Licensed women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
© Loliya Harrison
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