Is your immune system as ready as possible for Covid 19?

  Although most who get the virus will make a full recovery, we are nevertheless right to fear Covid 19.  The government has put in place measures to limit the spread.  Despite this we need to face the uncomfortable fact that many of us will contract Covid-19...

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12 nutrients to support you if you get sick.

With the news that Coronavirus is now a pandemic and as yet there is no cure, you might be feeling anxious about it all.  Especially if you fall into the at risk category or someone close to you does.   If you are unfortunate enough to fall ill, you may be wondering...

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The often neglected fitness component

  Do you find you can make time for your work, your partner, your children, friends, ageing parents, neighbours, even cleaning but have no energy left for you?  Are you starting to resent everyone around you and feel that life is just passing you by? I felt like...

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What exercise mistakes could injure me?

You’ve finally made a decision to transform your health and body.  You’ve plucked up the courage to join a gym. The gym induction is done and you're ready to get started. BUT YOU ARE STRUGGLING TO FIND THE MOTIVATION TO GO.   Maybe you can’t remember...

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Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.

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© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance