Blog
Why Do You Gain Weight in Perimenopause? Understanding and Managing the Changes to Regain Your Confidence
If you're a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It's a common concern: Why do we...
Perimenopause Fitness: Essential Tips for Bone Health, Mental Wellness, and Better Sleep
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being....
Effective Strategies to Manage Perimenopause: 5 Pillars of Wellbeing
Trying to manage perimenopause alone can be challenging, but with the right strategies, I guarantee you can get through this stage with more...
Understanding Perimenopause Symptoms: A Comprehensive Guide for Women
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may...
Hormone Replacement Therapy During the Summer Holidays: Managing HRT on Vacation
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on...
Embracing Self-Care in Perimenopause: A Comprehensive Guide for Women
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my...
How Nutrigenomics Can Give Back Your Vitality for Your Career, Caregiving and Joy for Life.
Are you feeling weighed down by the challenges of perimenopause, struggling to maintain your role as a caregiver while also nurturing your own...
The Power of Breathwork in Managing Menopausal Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms...
Coping With Perimenopause: A Comprehensive Guide to Understanding this Transition
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the...
The Transformative Power of Gratitude During Perimenopause and Beyond.
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life...
What Are the Effects of Nutrition on Menopause and Gut Health?
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the...
Navigating Brain Fog During Perimenopause: A Guide to Finding Clarity at Work
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by...
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Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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