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Do you find when you increase your exercise intensity you feel less energetic and worry that you maybe doing more harm than good?  Or do you know young people who are passionate about dance or sport and are struggling to keep up with the high demands of training?...

  Although most who get the virus will make a full recovery, we are nevertheless right to fear Covid 19.  The government has put in place measures to limit the spread.  Despite this we need to face the uncomfortable fact that many of us will contract Covid-19...

With the news that Coronavirus is now a pandemic and as yet there is no cure, you might be feeling anxious about it all.  Especially if you fall into the at risk category or someone close to you does.   If you are unfortunate enough to fall ill, you may be wondering...

  Do you find you can make time for your work, your partner, your children, friends, ageing parents, neighbours, even cleaning but have no energy left for you?  Are you starting to resent everyone around you and feel that life is just passing you by? I felt like...

Has the holiday period messed up your sleep routine? Now that you are back at work and having to get up early, are you struggling to feel refreshed when you wake up?  Do you need to change your sleep habits? If you are anything like me, the holiday period has meant...

  Are you dreading ruining all your healthy habits at Christmas?  Are you anxious about having to start from the beginning again to reach those health goals that you worked so hard to achieve?      It is possible to look forward to Christmas and not...

You want to set health and fitness goals for the new year.  But let's face it you hate planning. You hate the idea of 'SMART' goals, or spending a lot of time deciding 'targets', 'time frames', 'progress reviews' and other waffle from the world of work. So...

You’ve finally made a decision to transform your health and body.  You’ve plucked up the courage to join a gym. The gym induction is done and you're ready to get started. BUT YOU ARE STRUGGLING TO FIND THE MOTIVATION TO GO.   Maybe you can’t remember...