Reclaim your confidence and fall back in love with your body.


Like most women approaching or in menopause, you want to continue to feel confident, healthy, energetic and enjoy your life.

But the hard truth is that changes in your body, health and energy levels have zapped your confidence and left you feeling that life might be passing you by.

Perhaps you’re not sure where to start or what to do and might feel self conscious asking for help.  Instead you end up overwhelmed and risk giving up. 


50% of women said their menopause symptoms had impacted their home life.


More than a third said their menopause had impacted their work life.


36% of women said their menopause symptoms impacted their social life.


42% of women said they just didn’t feel as sexy since their menopause.

Hi, I’m Loliya Harrison.

As a Certified Women’s Vitality and Life Coach, Nutritional Therapist and Personal Trainer I support women in peri-menopause and menopause.  I specialise  in helping you reclaim confidence and fall back in love with your body.  I want to help you reset your health and energy levels as you adapt to your changing body and live life to the full.

When I was younger I was full of energy, felt great in my clothes and loved exercising and spending time with friends.

As I got older I struggled to keep my weight down and became anxious about getting injured and ageing before my time.



I came to understand how to develp an eating and exercise regime that worked for me and am qualified to share and support you.  

How I can help

NEW  I offer small pilates classes and 1 to 1 personal training and pilates sessions  via Zoom

Personal Training

Reclaim your confidence, feel amazing in your clothes and enjoy life more.

Nutritional Therapy

Discover a way of eating that supports your individual health challenges.

Discover my 3 step coaching system that will help you embrace the significant changes in your body and life with vitality and fulfillment

Schedule a free no obligation call now.

I am a certified women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.

Source of statistics:

The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance