Reclaim your confidence and fall back in love with your body.
PERSONAL TRAINING & Nutritional therapy for perimenopausAL & menopausAL WOMEN
Like most women approaching or in menopause, you want to continue to feel confident, healthy, energetic and enjoy your life.
But the hard truth is that changes in your body, health and energy levels have zapped your confidence and left you feeling that life is just passing you by.
Instead you end up overwhelmed by the task of trying to reset your body, health and energy levels because you don’t know where to start or what to do and feel too self conscious to ask for help.
Hi, I’m Loliya Harrison.
As a Personal Trainer and Nutritional Therapist I specialise in helping women in peri-menopause and menopause reclaim their confidence, fall back in love with their body and live life to the full .
When I was younger I was full of energy, felt great in my clothes and loved exercising and spending time with friends.
How I can help
NEW I offer small pilates classes and 1 to 1 personal training and pilates sessions via Zoom
Discover a 3 step system that will help you reset your body, health and energy levels.
Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.
Source of statistics: thebms.org.uk