Reclaim your confidence and fall back in love with your body.

PERSONAL TRAINING & Nutritional therapy for perimenopausAL & menopausAL WOMEN

Like most women approaching or in menopause, you want to continue to feel confident, healthy, energetic and enjoy your life.

But the hard truth is that changes in your body, health and energy levels have zapped your confidence and left you feeling that life is just passing you by.

Instead you end up overwhelmed by the task of trying to reset your body, health and energy levels because you don’t know where to start or what to do and feel too self conscious to ask for help.


50% of women said their menopause symptoms had impacted their home life.


More than a third said their menopause had impacted their work life.


36% of women said their menopause symptoms impacted their social life.


42% of women said they just didn’t feel as sexy since their menopause.

Hi, I’m Loliya Harrison.

As a Personal Trainer and Nutritional Therapist I specialise in helping women in peri-menopause and menopause reclaim their confidence, fall back in love with their body and live life to the full .

When I was younger I was full of energy, felt great in my clothes and loved exercising and spending time with friends.

As I got older I struggled to keep my weight down and became anxious about getting injured and ageing before my years.
After qualifying as a Registered Nutritional Therapist, Personal Trainer, Advanced Pilates Teacher and Soft Tissue Massage Therapist I finally understood how to develop an eating and exercise regime that worked for me.

How I can help

NEW  I offer small pilates classes and 1 to 1 personal training and pilates sessions  via Zoom

Personal Training

Reclaim your confidence, feel amazing in your clothes and enjoy life more.

Nutritional Therapy

Discover a way of eating that supports your individual health challenges.

Discover a 3 step system that will help you reset your body, health and energy levels.

Schedule a free no obligation call now.

Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.

Source of statistics:

The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance