Reclaim your body, your confidence, and your life.




You are a woman approaching or perhaps already experiencing perimenopause.  You want to continue to feel confident, healthy, energetic, and to enjoy your life.

But the truth is that the changes in your body, health and energy levels may be undermining your confidence, and at times you even worry that life might be passing you by.

You might be starting to feel overwhelmed and risk giving up. Perhaps you’re not sure where to start or what to do, and feel it’s time to start asking for help?


50% of women said their menopause symptoms had impacted their home life.


More than a third said their menopause had impacted their work life.


36% of women said their menopause symptoms impacted their social life.


42% of women said they just didn’t feel as sexy since their menopause.

My name is Loliya Harrison.

I am a Licensed Women’s Vitality and Life Coach, Nutritional Therapist, Nutrigenomics Practitioner, Personal Trainer and Advanced Pilates instructor.  I  mainly work with women in perimenopause and menopause.  My aim is to support you to adapt to life’s changes and fall back in love with your body.

My approach is designed to help you reset health and energy levels, reclaim your confidence, and live life to the full.  

My own, ultimately successful, experience of menopause has taught me that to get the most out of this new chapter in our lives, we often need to rethink our approach to exercise, nutrition, relaxation, and our mindset in general. 

I offer a Vitality Coaching Programme that uses my ‘Five Pillars of Wellbeing’.  This is the term I’m using for the various ways to support my own health that I arrived at as I went through peri/menopause.  I came to think of these supports as my ‘pillars’  –  a combination of Resistance Training, Nutrition, Breath-Work, and Pilates, all underpinned by Life Coaching.

 I now deeply understand that our body keeps the score.  Effective lifestyle coaching entails a combination of physical and mental work.  My mission is to use my ‘pillars’ to support other women as we enter what ought to be, and certainly can be, the best years of our lives.

Some of the ways I can help:

More energy and strength, more confident movement, improved posture – fall back in love with your body.

Feel less anxious, overcome fears and feelings of ‘overwhelm’.

More pleasure in relaxation – improved sleep. 

Express needs and set boundaries without feelings of guilt. Connect with yourself and others at a deeper level.

Feel happier, more fulfilled, more purposeful and inspired in both everyday life and work. 

Care for yourself physically, emotionally and spiritually at this time of change.

Vitality Coaching

Supporting women to get more vitality and to enjoy the best years of their life.


Is perimenopause stopping you from living your life to the full?

Book a Free no obligation call to explore what's going on for you now in this phase of your life and come up with your next step action plan.

Book a free no obligation call now.


Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.

Source of statistics:


© Loliya Harrison   |   Website by The Good Alliance

4 ‘Essential ingredients’ check sheet
Sign up for your FREE checksheet to fall in love with your body and life during your perimenopausal years and beyond.
4 ‘Essential ingredients’ check sheet
Sign up for your FREE checksheet to fall in love with your body and life during your perimenopausal years and beyond.