4 ‘Essential ingredients’ check sheet to welcome, embrace and enjoy perimenopause and menopause

Sign up for your FREE checksheet to welcome, embrace and enjoy your perimenopause and menopause

You are approaching or perhaps already experiencing menopause. You want to continue to feel confident, healthy, energetic and to enjoy your life.

But the truth is that the changes in your body, health and energy levels may be undermining your confidence, and at times you even worry that life might be passing you by.

You might be starting to feel overwhelmed and risk giving up. Perhaps you’re not sure where to start or what to do, and feel it’s time to start asking for help?

As we approach and enter perimenopause and menopause, oestrogen levels start to decline.

There are oestrogen receptors all over our body: in the reproductive organs, brain, bones, gut, heart, lungs, immune system and more. This explains the widespread nature of perimenopausal and menopausal symptoms – mood swings, low energy, weight gain, hot flashes, joint pain, vaginal dryness, dry skin, heavy periods. And if that’s not enough, along may come other life stresses. You might be juggling teenagers or adult children living at home, looking after ageing parents, holding down a new promotion at work and running a home. So it is even more important to take care of your needs.

I am a licensed Women’s Vitality and Life Coach, Nutritional Therapist, Personal Trainer and Advanced Pilates instructor. I learned that to get the most out of this new chapter in our lives, we often need to rethink exercise, nutrition, relaxation and our mindset in general. This is why I have created this Free check sheet of the 4 essential ingredients to hep you welcome, embrace and enjoy your perimenopause and menopause. All you need to do is fill in your name and email address at the top or bottom of this page, then click the download button to get your Free check sheet.

Hello, I’m Loliya Harrison

I am passionate about supporting women in or approaching perimenopause and menopause to manage the changes going on in their life and body so that they can reclaim their confidence, fall in love with their body and enjoy what can be the best years of their life.

Whether you already exercise or a complete beginner, my approach is designed to help you reset health and energy levels, reclaim your confidence, and live life to the full.  

I do sincerely owe my present good health to Loliya.

Mary Cunningham, Retired Lecturer


I am a Licensed women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.

Source of statistics: thebms.org.uk

The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance