Embodied Strength Programme: The Midlife Reset

Helping midlife women feel calm, capable, and confident in their bodies again.

I support women who have a lot of life experience and achievement but who no longer feel fully at ease in their own body. You might be navigating perimenopause, menopause, or life transitions that have changed how you feel physically and emotionally.

You already know how to show up in the world. You just want your inner experience ie your body, energy, and confidence, to finally feel in alignment with that.

That’s why I created the Embodied Strength Programme. A structured, psychologically informed strength-based programme designed to help you restore strength, trust, and embodied confidence in your body and your life.

Find out more

Is This For You?

This programme is a good fit if you:

Are a midlife woman ready to move past feeling physically uncertain, frustrated, or at odds with your body
Want confidence that feels embodied (not forced or performance-based)
Have experienced physical or energy changes due to perimenopause, menopause, or life transitions
Value thoughtful structure, expertise, and personalised support
Are committed to the 12-session framework and the process of slow-build confidence, strength, and presence

If you’re looking for something that supports your whole self, body, mind, and energy, then this is for you.

Who This Isn’t For

This programme isn’t the right fit if:

You want quick fixes or one-off sessions without an outcome-focused process
You’re expecting a generic training plan with no coaching or lifestyle integration
You aren’t ready to commit to a structured 12-session journey
You want to focus solely on weight loss rather than strength, embodied confidence, and presence
You are looking for high-intensity, competitive training environments

This work requires honesty, presence, and willingness to grow and it rewards you with authentic confidence and calm clarity.

What We Do Together

The Embodied Strength Programme blends:

Strength training tailored to your body and goals

Coaching to clarify outcomes and support identity change

Nutritional insight to support energy, recovery, and wellbeing

Nervous system regulation and breath-focused work

This isn’t about pushing harder or longer. It’s about building strength in a way that feels safe, personalised, and deeply supportive so that confidence becomes part of your everyday life.

By the end of this programme, you will no longer feel like you have something to prove. Instead, you’ll embody a calm, grounded confidence and infectious energy. Qualities that naturally enhance how you lead, work, care, and live.

Embodied Strength Programme:The Midlife Reset

From £1,295

The Embodied Strength Programme includes:

12 tailored training sessions (30, 45, or 60 minutes)
90-minute Goal & Clarity Session
90-minute Nutrition & Lifestyle Session
30-minute Progress Coaching Check-in
30-minute Final Review Session

Each component works cohesively to help you rebuild strength, deepen self-trust, and feel fully embodied in your life again.

Investment
The Embodied Strength Programme is offered as a complete 12-session programme, starting from £1,295 depending on whether you want a 30 minute, 45 minute or 60 minute training option.

Payment plans are available.

I work with a limited number of women at a time to ensure depth, connection, and meaningful progress.

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My future is no longer something that will start at some undefined point in the future when I'm free of my current responsibilities, it's already started and I've got my mojo back.

Maria Cox, Manager

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Loliya helped me regain my fitness and increase my strength and gave me the confidence to overcome my physical challenges

Cecelia Pollock Carney, Theatre Nurse

Ready to Begin?

If this feels aligned and you’d like to explore working together, the best next step is to book a call, we’ll explore your goals and see if this method is a comfortable, powerful fit for you.

Book a free no obligation call now.

Book a call

About

Loliya Harrison is a licensed women's vitality and life coach, certified ACC ICF coach, NLP Practitioner, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She helps menopausal, perimenopausal and postmenopausal women to feel strong, confident and fully themselves again.

Source of statistics: thebms.org.uk