The holiday season is a time of joy, togetherness, and, let’s face it, occasional stress. Whether you’re juggling holiday plans, family dynamics, or endless to-do lists, anxiety can creep in, dampening the festive spirit. The good news? What you eat can help. 

Certain foods are not only delicious but also naturally calming and gut-friendly, making them perfect for balancing indulgence with nourishment.

Here are five festive foods that can soothe your anxiety, support your gut health, and keep you feeling your best this holiday season. 

Fermented Foods: Sauerkraut, Kimchi and Yoghurt.

Fermented foods are rich in probiotics, the “good bacteria” that help maintain a healthy gut microbiome. Since the gut-brain connection is key to mental health, a happy gut can mean a calmer mind. 

• Festive tip: Add a dollop of tangy sauerkraut or kimchi to your holiday roast or mix probiotic-rich yoghurt into a fruit parfait for a refreshing dessert. 

Omega-3 Rich Foods: Salmon, Walnuts and Flaxseeds

Omega-3 fatty acids are well-known for their anti-inflammatory properties and ability to support brain health. Studies show they can help reduce anxiety by regulating mood. 

• Festive tip: Serve a roasted salmon filet as on of your holiday meal or sprinkle walnuts and flaxseeds over salads or desserts. 

Magnesium Rich Snacks

Magnesium is a mineral that plays a significant role in reducing stress and calming the nervous system. Plus, dark chocolate offers a double benefit by also boosting serotonin levels, the “feel-good” hormone. 

• Festive tip: Create a holiday snack platter featuring dark chocolate squares, roasted almonds, and dried fruits. It’s indulgent but nourishing! 

Herbal Teas: Chamomile and Peppermint

While not technically a “food,” herbal teas are a festive, calming addition to your holiday table. Chamomile is known for its relaxing properties, while peppermint supports digestion and reduces stress-related bloating. 

• Festive tip: Serve a warm pot of chamomile or peppermint tea after meals to help guests unwind and aid digestion. 

Leafy Greens: Spinach and Kale

Leafy greens are packed with folate, a B-vitamin essential for producing dopamine, a neurotransmitter that helps regulate mood. They’re also full of antioxidants that support gut health. 

• Festive tip: Include a spinach and kale salad with cranberries and a citrus dressing as a light side dish to balance heavier holiday fare. 

Balancing Indulgence with Nourishment 

 The holidays wouldn’t be complete without indulgent treats and that’s okay!

The key is balance. You can enjoy festive desserts and rich meals while incorporating calming, gut-friendly foods into your day. 

• Start with a gut-boosting breakfast: Try yoghurt with nuts and berries to set a healthy tone for the day. 

• Practice mindful eating: Savor each bite of your favourite holiday dishes instead of rushing through meals. 

• Hydrate: Drinking plenty of water (or herbal tea) can help keep stress levels in check. 

Why Gut Health Matters During the Holidays 

 Your gut is often referred to as your “second brain,” and for good reason. It produces 90% of your serotonin, the hormone responsible for happiness and relaxation.

By nourishing your gut with anxiety-reducing foods, you’re giving yourself the gift of better mental health this season. 

This holiday season, let your meals work for you. By including these five festive foods that calm anxiety, you’ll not only nourish your body but also support your mind.

A calm, balanced you is the best gift you can give yourself and your loved ones. 

Ready to prioritise your wellbeing? Try adding these foods to your holiday menu and see the difference they make. 

For more tips on balancing health and indulgence this season, download my 7-Day Meal Plan for Calming Perimenopause Anxiety here! 

If you enjoyed this post, you might enjoy these from my blog:

Nourishing Renewal: Foods to Help Perimenopausal Recovery and Vitality

Holidays are Coming: Keeping Your Mindset calm this Christmas