The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year.
From over-scheduling to the pressure of putting others first, it’s easy to feel overwhelmed. Add in the shorter days and colder weather, and you might find yourself struggling to stay positive and grounded.
But the holidays don’t have to mean burnout. With a few intentional practices, you can maintain your calm and enjoy the holiday season with your loved ones.
Common Holiday Stressors That Impact Your Mindset
Your specific challenges may well be different from mine but there are some common themes. These may include:
Over-scheduling: Between work deadlines, social gatherings, and family obligations, it’s easy to find yourself with little time to breathe.
People-pleasing: The desire to make others happy often leads to putting their needs above your own.
Financial strain: Gift-giving and festive activities can create stress around budgets.
Feeling disconnected: Amid the busyness, you might lose sight of your own needs and values.
Recognising these stressors is the first step in addressing them effectively.
Techniques for Staying Grounded
- Set Boundaries
Boundaries are essential during this busy season. Remember that you can decline invitations or requests that feel overwhelming, even if it’s with loved ones.
Try saying something like, “I’d love to help, but I need to focus on other commitments this time.”
Protecting your time and energy isn’t selfish, it’s necessary. You’ll show up as your best self for others when you’ve taken care of your own well-being.
- Pause and Breathe
If you feel tension rising, take a moment to breathe deeply. A simple practice of inhaling for four counts, holding for four counts, and exhaling for six counts can instantly calm your nervous system.
This technique is especially helpful during moments of conflict or overwhelm. If you are lucky to have a big family who get together at Christmas, this can be.
The Power of Gratitude
Now, I’ve talked about gratitude many times! **LINK*** but practising gratitude can be a game-changer when it comes to managing stress.
Research shows that focusing on what you’re thankful for can boost your mood and reduce anxiety.
Try this “three things” practice:
At the end of each day, write down three things you’re grateful for, no matter how small. Perhaps it’s the warmth of your morning tea, a kind message from a friend, or simply completing a challenging task.
Over time, this habit rewires your brain to notice the positives in your life.
Fuel Your Calm
Your nutrition also plays a key role in managing stress. Foods rich in magnesium, such as leafy greens, nuts, seeds, and dark chocolate, can help support a calm nervous system.
If you’re looking for a structured way to ease anxiety this season, check out my Calm Your Perimenopause Anxiety Meal Plan. It’s designed to stabilise blood sugar, boost energy, and promote better sleep! Feel the difference in only 7 days.
Embrace the Season With A Positive Mindset and Self-Worth
Remember, your needs and feelings are just as important as anyone else’s. By setting boundaries, focusing on gratitude, and nourishing your body, you can stay calm and present throughout the holidays.
How do you manage holiday stress? I’d love to hear your tips, Share your thoughts in the comments below!
If you enjoyed this article, you might also enjoy these from my blog:
Why Autumn is the New New Year: A Time for Wellness and Renewal
Nourishing Renewal: Foods to Help Perimenopause Recovery and Vitality
0 Comments