Foods to avoid when tackling weight loss

Are you finding it a struggle to lose weight and keep it off?  Are you gaining weight around your middle? Do you feel more tired these days? Are you developing food cravings? If you've answered yes to any of these questions and you are in your 40s or 50s, you...

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Is Intermittent Fasting Right for YOU?

Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You've heard that intermittent fasting is the most popular health and fitness trend at the moment. You are also aware people are...

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Eating habits nutritionists TRY to AVOID on holiday

Going on holiday is a great way to take a break from the stresses and routines of normal life.  However for some people holidays mean over eating and drinking followed by a feeling of guilt and disappointment with themselves because they broke all the good eating...

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5 creative ways to make your summer salads interesting

A salad can be a super healthy meal.   But for some, salad means eating the same boring combination of thing lettuce, tomato and cucumber, feeling unsatisfied afterwards and looking around for something else to eat – often something a lot less healthy!  Would you love...

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Operation: turn my walking exercise into a workout

  Operation: turn my walking exercise into a workout       Why is walking good Walking is a great form of exercise not only because it gets you out in the fresh air and allows you to be at one with nature but it also offers a number of health...

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Seed Porridge

I came across this recipe after searching for a dairy and grain free porridge type breakfast.  A recent DNA test has revealed that I am slightly lactose intolerant, so I have decided to reduce my lactose intake.  I wanted a breakfast that wasn't grains, eggs, avocado...

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Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.

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The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance