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The often neglected fitness component
Do you find you can make time for your work, your partner, your children, friends, ageing parents, neighbours, even cleaning but have no energy left for you? Are you starting to resent everyone around you and feel that life is just passing you by? I felt like...
12 Tips to improve your quality of sleep during menopause and perimenopause
During menopause and perimenopause your ovaries begin to produce less hormones. This drop in hormone levels causes menopausal symptoms such as mood swings, hot flashes, excessive sweating. Unfortunately, because of lower progestrone levels, many...
Fixable mistakes that could ruin your healthy habits at Christmas
Are you dreading ruining all your healthy habits at Christmas? Are you anxious about having to start from the beginning again to reach those health goals that you worked so hard to achieve? It is possible to look forward to Christmas and not...
Easy, no-plan, ways to nail your health and fitness goals for the new year.
You want to set health and fitness goals for the new year. But let's face it you hate planning. You hate the idea of 'SMART' goals, or spending a lot of time deciding 'targets', 'time frames', 'progress reviews' and other waffle from the world of work. So...
What exercise mistakes could injure me?
You’ve finally made a decision to transform your health and body. You’ve plucked up the courage to join a gym. The gym induction is done and you're ready to get started. BUT YOU ARE STRUGGLING TO FIND THE MOTIVATION TO GO. Maybe you can’t remember...
Foods to avoid when tackling weight loss
Are you finding it a struggle to lose weight and keep it off? Are you gaining weight around your middle? Do you feel more tired these days? Are you developing food cravings? If you've answered yes to any of these questions and you are in your 40s or 50s, you...
Should you consider intermittent fasting during menopause and perimenopause?
Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You've heard that intermittent fasting is the most popular health and fitness trend at the moment. You are also aware...
9 questions that will help you find a personal trainer
Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking yourself the question: Should I get a personal trainer? There's no doubt that having a personal trainer can help you...
Learn more about my Five Pillars of Wellbeing coaching approach. It will help you embrace the significant changes in your body and life with vitality and fulfillment.
I am a Licensed women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
© Loliya Harrison
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