Blog
Fixable mistakes that could ruin your healthy habits at Christmas
Are you dreading ruining all your healthy habits at Christmas? Are you anxious about having to start from the beginning again to reach those health goals that you worked so hard to achieve? It is possible to look forward to Christmas and not...
Easy, no-plan, ways to nail your health and fitness goals for the new year.
You want to set health and fitness goals for the new year. But let's face it you hate planning. You hate the idea of 'SMART' goals, or spending a lot of time deciding 'targets', 'time frames', 'progress reviews' and other waffle from the world of work. So...
What exercise mistakes could injure me?
You’ve finally made a decision to transform your health and body. You’ve plucked up the courage to join a gym. The gym induction is done and you're ready to get started. BUT YOU ARE STRUGGLING TO FIND THE MOTIVATION TO GO. Maybe you can’t remember...
Foods to avoid when tackling weight loss
Are you finding it a struggle to lose weight and keep it off? Are you gaining weight around your middle? Do you feel more tired these days? Are you developing food cravings? If you've answered yes to any of these questions and you are in your 40s or 50s, you...
Should you consider intermittent fasting during menopause and perimenopause?
Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You've heard that intermittent fasting is the most popular health and fitness trend at the moment. You are also aware...
9 questions that will help you find a personal trainer
Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking yourself the question: Should I get a personal trainer? There's no doubt that having a personal trainer can help you...
Eating habits nutritionists TRY to AVOID on holiday
Going on holiday is a great way to take a break from the stresses and routines of normal life. However for some people holidays mean over eating and drinking followed by a feeling of guilt and disappointment with themselves because they broke all the good eating...
8 simple exercises you can do with a resistance band on holiday
There’s no doubt about it, exercising whilst you are on holiday can help to maintain your fitness levels. Swimming and walking are great forms of exercise but would you love to tone up your muscles in a different way that doesn't involve finding a gym? Read on...
Learn more about my Five Pillars of Wellbeing coaching approach. It will help you embrace the significant changes in your body and life with vitality and fulfillment.
I am a Licensed women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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