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Foods to avoid when tackling weight loss
Are you finding it a struggle to lose weight and keep it off? Are you gaining weight around your middle? Do you feel more tired these days? Are you developing food cravings? If you've answered yes to any of these questions and you are in your 40s or 50s, you...
Should you consider intermittent fasting during menopause and perimenopause?
Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You've heard that intermittent fasting is the most popular health and fitness trend at the moment. You are also aware...
9 questions that will help you find a personal trainer
Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking yourself the question: Should I get a personal trainer? There's no doubt that having a personal trainer can help you...
Eating habits nutritionists TRY to AVOID on holiday
Going on holiday is a great way to take a break from the stresses and routines of normal life. However for some people holidays mean over eating and drinking followed by a feeling of guilt and disappointment with themselves because they broke all the good eating...
8 simple exercises you can do with a resistance band on holiday
There’s no doubt about it, exercising whilst you are on holiday can help to maintain your fitness levels. Swimming and walking are great forms of exercise but would you love to tone up your muscles in a different way that doesn't involve finding a gym? Read on...
5 creative ways to make your summer salads interesting
A summer salad can be a super healthy meal. But for some, salad means eating the same boring combination of thing lettuce, tomato and cucumber, feeling unsatisfied afterwards and looking around for something else to eat – often something a lot less healthy! Would...
Walking workout: turn my walking exercise into a workout
Why is walking good Walking is a great form of exercise not only because it gets you out in the fresh air and allows you to be at one with nature but it also offers a number of health benefits: Burns calories so can help you to maintain or even lose...
Chia seed porridge: a grain-free, dairy-free alternative
I came across this recipe after searching for a dairy and grain free porridge type breakfast. A recent DNA test has revealed that I am slightly lactose intolerant, so I have decided to reduce my lactose intake. I wanted a breakfast that wasn't grains, eggs, avocado...
Discover a 3 step system that will help you reset your body, health and energy levels.
Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.
Source of statistics: thebms.org.uk
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