Blog
Hormone Replacement Therapy During the Summer Holidays: Managing HRT on Vacation
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on...
Embracing Self-Care in Perimenopause: A Comprehensive Guide for Women
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my...
How Nutrigenomics Can Give Back Your Vitality for Your Career, Caregiving and Joy for Life.
Are you feeling weighed down by the challenges of perimenopause, struggling to maintain your role as a caregiver while also nurturing your own...
The Power of Breathwork in Managing Menopausal Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms...
Coping With Perimenopause: A Comprehensive Guide to Understanding this Transition
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the...
The Transformative Power of Gratitude During Perimenopause and Beyond.
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life...
What Are the Effects of Nutrition on Menopause and Gut Health?
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the...
Navigating Brain Fog During Perimenopause: A Guide to Finding Clarity at Work
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by...
Rediscovering Vitality and Joy: Embracing Graceful Receiving in Perimenopause
What do you say when someone offers you a compliment or extends a helping hand? Many of us struggle to receive these things comfortably or...
Empowering Women Over 40 to Rediscover Vitality
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I...
Why Forming Habits is Better than New Year’s Resolutions for Perimenopausal Women in 2024
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for 'habits'...
A Year in Review: Navigating Wellness in Perimenopause Together
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we've covered together over the last 12...
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Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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