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What exercise mistakes could injure me?

You’ve finally made a decision to transform your health and body.  You’ve plucked up the courage to join a gym. The gym induction is done and you're ready to get started. BUT YOU ARE STRUGGLING TO FIND THE MOTIVATION TO GO.   Maybe you can’t remember...

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Foods to avoid when tackling weight loss

Are you finding it a struggle to lose weight and keep it off?  Are you gaining weight around your middle? Do you feel more tired these days? Are you developing food cravings? If you've answered yes to any of these questions and you are in your 40s or 50s, you...

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9 questions that will help you find a personal trainer

Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking yourself the question: Should I get a personal trainer?  There's no doubt that having a personal trainer can help you...

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Eating habits nutritionists TRY to AVOID on holiday

Going on holiday is a great way to take a break from the stresses and routines of normal life.  However for some people holidays mean over eating and drinking followed by a feeling of guilt and disappointment with themselves because they broke all the good eating...

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Learn more about my Five Pillars of Wellbeing coaching approach. It will help you embrace the significant changes in your body and life with vitality and fulfillment.

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About

I am a Licensed women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.

Source of statistics: thebms.org.uk

The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance