Blog
Self-Care Rituals for Perimenopausal Women: Prioritising Your Well-Being
Perimenopause is a significant phase in a woman's life, marked by hormonal changes and unique challenges. As a women's vitality coach, I understand...
Balancing Hormones Naturally: Nutrition Tips for Perimenopause
One of the most empowering ways to navigate perimenopause is through mindful nutrition. And what better way to do this than enjoying seasonal...
Building Bone Health: Fitness and Nutrition Tips for Stronger Bones in Perimenopause and Beyond
Perimenopause is a transformative phase in a woman's life, often accompanied by numerous physical and hormonal changes. One aspect of women's health...
Embrace the Autumn Renewal: Nurturing Your Health and Confidence During Perimenopause
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This...
Unleashing Your Potential Post-Menopause: Time For New Goals And New Beginnings
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond....
Embracing Your Body: Cultivating a Positive Body Image Through Perimenopause and Beyond
If you're reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am...
Strength Training Myths: The Truth About Strength Training For Women
Perimenopause and menopause mark significant life changes for women. As your body begins to undergo hormonal shifts, it's crucial to adopt healthy...
Your Eating Habits And Your Mental Health: Good Food Is A Good Mood
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life...
12 Ways To Improve Your Quality Of Sleep During Perimenopause And Beyond
Why Does Perimenopause Affect Sleep? Decreased levels of estrogen can impact the quality of sleep and contribute to symptoms like hot flashes, night...
Understanding The Key Differences Between Perimenopause, Menopause and Post-Menopause.
As women age, their bodies undergo a natural transition known as menopause. However, it is important to recognize that menopause is not an abrupt...
Do You Doubt Yourself? What Is The Secret To Confidence And How Can You Gain More Of It?
You will recognise when you are in the presence of a truly confident person. People with confidence have a knowing, an inner certainty - but it is...
Perimenopause Weight Management: Understanding And Coping With Your Food Cravings
Perimenopause is a transitional phase that can bring about a range of physical and emotional changes, including food cravings. This can be stressful...
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Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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