by Loliya Harrison | Oct 9, 2023 | All, Food and Nutrition
One of the most empowering ways to navigate perimenopause is through mindful nutrition. And what better way to do this than enjoying seasonal autumnal foods? These seasonal delights not only nurture your body but can also help balance your hormones naturally....
by Loliya Harrison | Sep 25, 2023 | All, Exercise, Food and Nutrition, Health
Perimenopause is a transformative phase in a woman’s life, often accompanied by numerous physical and hormonal changes. One aspect of women’s health that becomes particularly crucial during this stage is bone health. As a women’s vitality coach with...
by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
by Loliya Harrison | Aug 7, 2023 | All, Health, Mindset
If you’re reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am here to tell you that you’re not alone. As a perimenopause coach specializing in women’s vitality,...
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