by Loliya Harrison | Dec 19, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle
The holidays are a time for celebration, connection, and indulgence but they can leave us feeling out of balance. From heavy meals to disrupted routines, it’s no surprise that both your gut and mind may need a little TLC as you transition into the new year. This...
by Loliya Harrison | Dec 4, 2024 | All, Food and Nutrition
The holiday season is a time of joy, togetherness, and, let’s face it, occasional stress. Whether you’re juggling holiday plans, family dynamics, or endless to-do lists, anxiety can creep in, dampening the festive spirit. The good news? What you eat can help. ...
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