by Loliya Harrison | Dec 16, 2022 | All, Health, Lifestyle, Mindset
What’s your ritual for the beginning of a new year? I’ve always had some sort of ritual like setting new year’s resolutions, writing down goals, or just thinking about what I will do differently. However, since studying myself my ritual for the new year has...
by Loliya Harrison | Dec 2, 2022 | All
“Oh go on, it’s Christmas” It’s that time of year. A time for joy, overexcitement and overindulgence. There is absolutely nothing wrong with having a second helping of dessert, skipping your usual exercise routine or polishing off that...
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