by Loliya Harrison | Oct 21, 2022 | Food and Nutrition, Health, Lifestyle, Symptoms
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both physically and mentally. Changes in hormone levels cause imbalances in many of the body’s systems which can lead to symptoms...
by Loliya Harrison | Oct 11, 2022 | All, Lifestyle, Mindset
As we come into Autumn it is normal to feel introspective. You are probably familiar with the idea of our lives being reflected as archetypal seasons. Whilst life does not necessarily follow the seasons to the letter, think about having children later in life...
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