by Loliya Harrison | Sep 27, 2024 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms, Working
One of the most challenging aspects of Perimenopause I hear from clients repeatedly is that they are struggling with symptoms of anxiety and handling perimenopause at work. This can present unique challenges and be especially daunting in the workplace. For women...
by Loliya Harrison | Sep 15, 2024 | All, Lifestyle, Mindset, Symptoms, Working
I was writing a blog for you all on managing anxiety in the workplace. But something kept distracting me. I kept finding advice for women to be open and honest with their employers (and colleagues) to help ease anxiety in the workplace. However, this is no easy...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
by Loliya Harrison | Jul 25, 2024 | All, Health, Lifestyle, Symptoms
Trying to manage perimenopause alone can be challenging, but with the right strategies, I guarantee you can get through this stage with more confidence and resilience. If you’re a perimenopausal woman seeking ways to alleviate symptoms and improve your quality...
by Loliya Harrison | Jul 11, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Symptoms
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may be makes this transitional phase more manageable. As a perimenopausal woman, you might be experiencing a variety of...
by Loliya Harrison | Jun 23, 2024 | All, Health, Lifestyle
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on vacation can present unique challenges. From managing medication schedules to dealing with potential heat-related side...
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