by Loliya Harrison | Dec 19, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle
The holidays are a time for celebration, connection, and indulgence but they can leave us feeling out of balance. From heavy meals to disrupted routines, it’s no surprise that both your gut and mind may need a little TLC as you transition into the new year. This...
by Loliya Harrison | Nov 22, 2024 | All, Lifestyle, Mindset
The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year. From over-scheduling to the pressure of putting others first, it’s easy to feel overwhelmed. Add in the shorter days and...
by Loliya Harrison | Sep 27, 2024 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms, Working
One of the most challenging aspects of Perimenopause I hear from clients repeatedly is that they are struggling with symptoms of anxiety and handling perimenopause at work. This can present unique challenges and be especially daunting in the workplace. For women...
by Loliya Harrison | Sep 15, 2024 | All, Lifestyle, Mindset, Symptoms, Working
I was writing a blog for you all on managing anxiety in the workplace. But something kept distracting me. I kept finding advice for women to be open and honest with their employers (and colleagues) to help ease anxiety in the workplace. However, this is no easy...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
by Loliya Harrison | Jul 25, 2024 | All, Health, Lifestyle, Symptoms
Trying to manage perimenopause alone can be challenging, but with the right strategies, I guarantee you can get through this stage with more confidence and resilience. If you’re a perimenopausal woman seeking ways to alleviate symptoms and improve your quality...
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