by Loliya Harrison | Jun 19, 2023 | All, Health
Why Does Perimenopause Affect Sleep? Decreased levels of estrogen can impact the quality of sleep and contribute to symptoms like hot flashes, night sweats, and mood swings, all of which can disrupt sleep patterns. Hot flashes and night sweats are common symptoms of...
by Loliya Harrison | Jun 5, 2023 | All
As women age, their bodies undergo a natural transition known as menopause. However, it is important to recognize that menopause is not an abrupt event but a multi-staged process. In this blog post, we will explore the key differences between perimenopause, menopause,...
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