by Loliya Harrison | Jan 27, 2020 | All
Do you find you can make time for your work, your partner, your children, friends, ageing parents, neighbours, even cleaning but have no energy left for you? Are you starting to resent everyone around you and feel that life is just passing you by? I felt like...
by Loliya Harrison | Jan 5, 2020 | Lifestyle, Sleep
During menopause and perimenopause your ovaries begin to produce less hormones. This drop in hormone levels causes menopausal symptoms such as mood swings, hot flashes, excessive sweating. Unfortunately, because of lower progestrone levels, many...
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