by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Nov 20, 2023 | All, Exercise, Health
In my previous blog post, we discussed why women often experience weight gain around the tummy during perimenopause and menopause. Given the importance of exercise as a key component of managing tummy weight gain, this is a follow-up post to explore the role of...
by Loliya Harrison | Nov 6, 2023 | All, Exercise, Food and Nutrition, Health, Mindset
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman’s body in various ways. One of the most common concerns people come to me with is weight gain, particularly around the tummy area. As a women’s...
by Loliya Harrison | Oct 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
Perimenopause is a significant phase in a woman’s life, marked by hormonal changes and unique challenges. As a women’s vitality coach, I understand that during this transition, taking care of your well-being is paramount. Self-care is not a luxury;...
by Loliya Harrison | Sep 25, 2023 | All, Exercise, Food and Nutrition, Health
Perimenopause is a transformative phase in a woman’s life, often accompanied by numerous physical and hormonal changes. One aspect of women’s health that becomes particularly crucial during this stage is bone health. As a women’s vitality coach with...
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