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12 Tips to improve your quality of sleep during menopause and perimenopause

by Loliya Harrison | Jan 5, 2020 | Lifestyle, Sleep

       During menopause and perimenopause your ovaries begin to produce less hormones.  This drop in hormone levels causes menopausal symptoms such as mood swings, hot flashes, excessive sweating.  Unfortunately, because of lower progestrone levels,  many...

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