by Loliya Harrison | Feb 8, 2022 | All, Health
Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots. Perhaps as a result, I believe some medical advisers have tended to over-estimate its risks and under-estimate its benefits. ...
by Loliya Harrison | Sep 24, 2021 | All, Exercise, Health, Lifestyle, Weight Gain
The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe caring for ageing parents at the very time we are having to adjust to the changes of our own menopause. This can be...
by Loliya Harrison | Aug 7, 2021 | All, Health, Symptoms
“But I’m still in my 40s! I can’t possibly be going into perimenopause . . . . surely?” You may be thinking along these lines. You don’t have any obvious symptoms. You’ll know when you hit menopause and you’ll deal with it then. In the meantime, you might have...
by Loliya Harrison | Jan 6, 2017 | Health
How are you going to make your life even better? The first thing I do is to decide on the kind of person I would like to be to improve my life. Next I plan the baby steps I need to take (or the habits I need to develop) in order to be that person. Doing it this...
by Loliya Harrison | Dec 19, 2016 | Health
You’ve worked hard all year to get fitter, lose your sugar cravings and take control of your health. Then along comes Christmas. You may be worried that all the hard work you have put in to developing healthier eating and exercise habits will be undone. As long as you...
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