HRT – what questions do you have?

Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots.  Perhaps as a result, I believe some medical advisers have tended to over-estimate its risks and under-estimate its benefits. ...

Developing a healthy lifestyle

How are you going to make your life even better?   The first thing I do is to decide on the kind of person I would like to be to improve my life.  Next I plan the baby steps I need to take (or the habits I need to develop) in order to be that person.  Doing it this...

Tips For Surviving Christmas

You’ve worked hard all year to get fitter, lose your sugar cravings and take control of your health. Then along comes Christmas. You may be worried that all the hard work you have put in to developing healthier eating and exercise habits will be undone. As long as you...