by Loliya Harrison | Dec 19, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle
The holidays are a time for celebration, connection, and indulgence but they can leave us feeling out of balance. From heavy meals to disrupted routines, it’s no surprise that both your gut and mind may need a little TLC as you transition into the new year. This...
by Loliya Harrison | Oct 23, 2024 | All, Health, Mindset
As the leaves turn golden and the air becomes crisp, autumn arrives as a season of change and reflection. While many of us think of spring as a time for fresh starts, autumn, with its calming energy, can be just as powerful. For women, particularly during...
by Loliya Harrison | Oct 10, 2024 | All, Food and Nutrition, Health
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause. As your body undergoes changes, the right nutrition can support recovery, enhance energy, and help you feel like...
by Loliya Harrison | Sep 27, 2024 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms, Working
One of the most challenging aspects of Perimenopause I hear from clients repeatedly is that they are struggling with symptoms of anxiety and handling perimenopause at work. This can present unique challenges and be especially daunting in the workplace. For women...
by Loliya Harrison | Aug 23, 2024 | All, Food and Nutrition, Health, Mindset, Symptoms, Weight Gain
If you’re a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It’s a common concern: Why do we gain weight during perimenopause, and does everyone experience it? In this blog post, we’ll explore the...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
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