by Loliya Harrison | Sep 27, 2024 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms, Working
One of the most challenging aspects of Perimenopause I hear from clients repeatedly is that they are struggling with symptoms of anxiety and handling perimenopause at work. This can present unique challenges and be especially daunting in the workplace. For women...
by Loliya Harrison | Jun 9, 2024 | All, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Stress and Mood, Symptoms
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my mission is to support you through this by focusing on mindset, nutrition, breathwork, Pilates, and lifestyle changes....
by Loliya Harrison | Apr 18, 2024 | All, Health, Lifestyle, Stress and Mood, Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms that can wear you down, disrupt your daily life and diminish your sense of identity and well-being. This transition...
by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Feb 26, 2024 | All, Health, Lifestyle, Stress and Mood, Working
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by forgetfulness, increased distractibility, and confusion, brain fog is a common symptom experienced during perimenopause...
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