by Loliya Harrison | Nov 24, 2019 | All
You want to set health and fitness goals for the new year. But let’s face it you hate planning. You hate the idea of ‘SMART’ goals, or spending a lot of time deciding ‘targets’, ‘time frames’, ‘progress...
by Loliya Harrison | Nov 10, 2019 | All
You’ve finally made a decision to transform your health and body. You’ve plucked up the courage to join a gym. The gym induction is done and you’re ready to get started. BUT YOU ARE STRUGGLING TO FIND THE MOTIVATION TO GO. Maybe you can’t...
Recent Comments