by Loliya Harrison | Aug 23, 2024 | All, Food and Nutrition, Health, Mindset, Symptoms, Weight Gain
If you’re a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It’s a common concern: Why do we gain weight during perimenopause, and does everyone experience it? In this blog post, we’ll explore the...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Sep 24, 2021 | All, Exercise, Health, Lifestyle, Weight Gain
The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe caring for ageing parents at the very time we are having to adjust to the changes of our own menopause. This can be...
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