by Loliya Harrison | Jan 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way people behave, think, and interact with others. It is often diagnosed in...
by Loliya Harrison | Jan 9, 2023 | Exercise, Health, Lifestyle
It’s the start of a new year, and you may be feeling ready and motivated to make changes to your health and fitness. It can be difficult to stay consistent with your fitness goals, but with a few simple tips, you can stay focused and make progress. Firstly,...
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