by Loliya Harrison | Apr 24, 2022 | All, Lifestyle, Stress and Mood
Have you ever been in a room full of people and still felt lonely? Do you sometimes feel lonely even when you have a loving family and friends? Maybe menopausal symptoms (fatigue, sudden weight gain, vaginal dryness, lack of sleep, hot flashes, mood swings)...
by Loliya Harrison | Feb 8, 2022 | All, Health
Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots. Perhaps as a result, I believe some medical advisers have tended to over-estimate its risks and under-estimate its benefits. ...
by Loliya Harrison | Nov 21, 2021 | All
Any of this feel familiar: you open the front door and suddenly have to drop everything to rush for a wee; you need a wee when you start exercising, despite going just before you started; you get up several times in the night to use the loo? If these examples...
by Loliya Harrison | Sep 24, 2021 | All, Exercise, Health, Lifestyle, Weight Gain
The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe caring for ageing parents at the very time we are having to adjust to the changes of our own menopause. This can be...
by Loliya Harrison | Aug 7, 2021 | All, Health, Symptoms
“But I’m still in my 40s! I can’t possibly be going into perimenopause . . . . surely?” You may be thinking along these lines. You don’t have any obvious symptoms. You’ll know when you hit menopause and you’ll deal with it then. In the meantime, you might have...
by Loliya Harrison | Jul 5, 2020 | All
Do you find when you increase your exercise intensity you feel less energetic and worry that you maybe doing more harm than good? Or do you know young people who are passionate about dance or sport and are struggling to keep up with the high demands of training?...
Recent Comments