by Loliya Harrison | Apr 18, 2024 | All, Health, Lifestyle, Stress and Mood, Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms that can wear you down, disrupt your daily life and diminish your sense of identity and well-being. This transition...
by Loliya Harrison | Apr 6, 2024 | All, Health, Lifestyle
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the “menopausal transition,” perimenopause marks the period leading up to menopause when our bodies begin to...
by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Feb 26, 2024 | All, Health, Lifestyle, Stress and Mood, Working
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by forgetfulness, increased distractibility, and confusion, brain fog is a common symptom experienced during perimenopause...
by Loliya Harrison | Feb 12, 2024 | All, Lifestyle, Mindset
What do you say when someone offers you a compliment or extends a helping hand? Many of us struggle to receive these things comfortably or gracefully. In the whirlwind of perimenopause, where hormonal shifts can sometimes make us feel like we’re losing our grip,...
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