Do you feel lonely?

Have you ever been in a room full of people and still felt lonely?  Do you  sometimes feel lonely even when you have a loving family and friends?   Maybe menopausal symptoms (fatigue, sudden weight gain, vaginal dryness, lack of sleep, hot flashes, mood swings)...

HRT – what questions do you have?

Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots.  Perhaps as a result, I believe some medical advisers have tended to over-estimate its risks and under-estimate its benefits. ...

What’s my ‘Pelvic Floor’? Is it in good shape?

Any of this feel familiar: you open the front door and suddenly have to drop everything to rush for a wee;  you need a wee when you start exercising, despite going just before you started; you get up several times in the night to use the loo?   If these examples...