by Loliya Harrison | Dec 19, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle
The holidays are a time for celebration, connection, and indulgence but they can leave us feeling out of balance. From heavy meals to disrupted routines, it’s no surprise that both your gut and mind may need a little TLC as you transition into the new year. This...
by Loliya Harrison | Dec 4, 2024 | All, Food and Nutrition
The holiday season is a time of joy, togetherness, and, let’s face it, occasional stress. Whether you’re juggling holiday plans, family dynamics, or endless to-do lists, anxiety can creep in, dampening the festive spirit. The good news? What you eat can help. ...
by Loliya Harrison | Nov 22, 2024 | All, Lifestyle, Mindset
The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year. From over-scheduling to the pressure of putting others first, it’s easy to feel overwhelmed. Add in the shorter days and...
by Loliya Harrison | Nov 7, 2024 | All, Mindset
As the days grow shorter and the cold sets in, it’s natural to feel more introverted, reflective, and even challenged by seasonal anxieties. The colder months are a perfect time to turn inward, reconnect, and adopt a mindset that reinforces self-worth and resilience....
by Loliya Harrison | Oct 23, 2024 | All, Health, Mindset
As the leaves turn golden and the air becomes crisp, autumn arrives as a season of change and reflection. While many of us think of spring as a time for fresh starts, autumn, with its calming energy, can be just as powerful. For women, particularly during...
by Loliya Harrison | Oct 10, 2024 | All, Food and Nutrition, Health
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause. As your body undergoes changes, the right nutrition can support recovery, enhance energy, and help you feel like...
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