by Loliya Harrison | Jul 31, 2019 | All, Food and Nutrition, Recipes
A summer salad can be a super healthy meal. But for some, salad means eating the same boring combination of thing lettuce, tomato and cucumber, feeling unsatisfied afterwards and looking around for something else to eat – often something a lot less healthy! Would...
by Loliya Harrison | Jun 3, 2017 | All, Food and Nutrition, Recipes
I came across this recipe after searching for a dairy and grain free porridge type breakfast. A recent DNA test has revealed that I am slightly lactose intolerant, so I have decided to reduce my lactose intake. I wanted a breakfast that wasn’t grains, eggs,...
by Loliya Harrison | Mar 2, 2017 | All, Food and Nutrition, Recipes
I love flaxseeds and I’ve found them to be a great alternative to muesli. My favourite breakfast is berries, full fat Natural Greek Yoghurt, nuts, chia seeds, pumpkin seeds and flaxseeds. It is quick and easy to prepare, filling and nutritious. But what are...
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