by Loliya Harrison | Oct 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
Perimenopause is a significant phase in a woman’s life, marked by hormonal changes and unique challenges. As a women’s vitality coach, I understand that during this transition, taking care of your well-being is paramount. Self-care is not a luxury;...
by Loliya Harrison | Oct 9, 2023 | All, Food and Nutrition
One of the most empowering ways to navigate perimenopause is through mindful nutrition. And what better way to do this than enjoying seasonal autumnal foods? These seasonal delights not only nurture your body but can also help balance your hormones naturally....
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