by Loliya Harrison | Nov 22, 2024 | All, Lifestyle, Mindset
The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year. From over-scheduling to the pressure of putting others first, it’s easy to feel overwhelmed. Add in the shorter days and...
by Loliya Harrison | Nov 7, 2024 | All, Mindset
As the days grow shorter and the cold sets in, it’s natural to feel more introverted, reflective, and even challenged by seasonal anxieties. The colder months are a perfect time to turn inward, reconnect, and adopt a mindset that reinforces self-worth and resilience....
by Loliya Harrison | Oct 23, 2024 | All, Health, Mindset
As the leaves turn golden and the air becomes crisp, autumn arrives as a season of change and reflection. While many of us think of spring as a time for fresh starts, autumn, with its calming energy, can be just as powerful. For women, particularly during...
by Loliya Harrison | Sep 27, 2024 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms, Working
One of the most challenging aspects of Perimenopause I hear from clients repeatedly is that they are struggling with symptoms of anxiety and handling perimenopause at work. This can present unique challenges and be especially daunting in the workplace. For women...
by Loliya Harrison | Sep 15, 2024 | All, Lifestyle, Mindset, Symptoms, Working
I was writing a blog for you all on managing anxiety in the workplace. But something kept distracting me. I kept finding advice for women to be open and honest with their employers (and colleagues) to help ease anxiety in the workplace. However, this is no easy...
by Loliya Harrison | Aug 23, 2024 | All, Food and Nutrition, Health, Mindset, Symptoms, Weight Gain
If you’re a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It’s a common concern: Why do we gain weight during perimenopause, and does everyone experience it? In this blog post, we’ll explore the...
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