by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Jul 3, 2023 | All, Food and Nutrition, Health, Symptoms
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life can affect mood, cognition, and sleep patterns. There are many ways to help ease symptoms and feel good. One of these...
by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms
Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...
by Loliya Harrison | Oct 21, 2022 | Food and Nutrition, Health, Lifestyle, Symptoms
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both physically and mentally. Changes in hormone levels cause imbalances in many of the body’s systems which can lead to symptoms...
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