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Should you consider intermittent fasting during menopause and perimenopause?

by Loliya Harrison | Sep 22, 2019 | All, Food and Nutrition, Lifestyle

Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You’ve heard that intermittent fasting is the most popular health and fitness trend at the moment. You are also aware...

9 questions that will help you find a personal trainer

by Loliya Harrison | Sep 8, 2019 | All, Exercise

Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking yourself the question: Should I get a personal trainer?  There’s no doubt that having a personal trainer can help...

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