April 2023 - Loliya Harrison

Is It Anxiety Or Perimenopause? It’s A Complicated Relationship But There Are Key Differences

by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms

Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...

Avoid This, Quit That. Perimenopause Is Hard Enough, Do You Have To Quit Coffee Too?

by Loliya Harrison | Apr 10, 2023 | All, Food and Nutrition, Health, Lifestyle

I don’t know about you, but I love my morning coffee. One of the first things clients say to me when we start working together is “please don’t tell me to give up coffee!” Recently I listened to this podcast by Nicki Williams describing the health benefits of your...

Is It Anxiety Or Perimenopause? It’s A Complicated Relationship But There Are Key Differences

Avoid This, Quit That. Perimenopause Is Hard Enough, Do You Have To Quit Coffee Too?

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