by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms
Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...
by Loliya Harrison | Jul 19, 2022 | Mindset, Stress and Mood
Summer is a time for athletics and tennis. I used to be an athlete – a 400m runner. I loved the training, moving my body, feeling fit and strong. But I always found the competition itself very stressful and unenjoyable. In fact, on reflection, I hated it. ...
by Loliya Harrison | Apr 24, 2022 | All, Lifestyle, Stress and Mood
Have you ever been in a room full of people and still felt lonely? Do you sometimes feel lonely even when you have a loving family and friends? Maybe menopausal symptoms (fatigue, sudden weight gain, vaginal dryness, lack of sleep, hot flashes, mood swings)...
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