by Loliya Harrison | Jun 23, 2024 | All, Health, Lifestyle
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on vacation can present unique challenges. From managing medication schedules to dealing with potential heat-related side...
by Loliya Harrison | Jun 9, 2024 | All, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Stress and Mood, Symptoms
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my mission is to support you through this by focusing on mindset, nutrition, breathwork, Pilates, and lifestyle changes....
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