by Loliya Harrison | Jun 9, 2024 | All, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Stress and Mood, Symptoms
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my mission is to support you through this by focusing on mindset, nutrition, breathwork, Pilates, and lifestyle changes....
by Loliya Harrison | May 2, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Symptoms
Are you feeling weighed down by the challenges of perimenopause, struggling to maintain your role as a caregiver while also nurturing your own well-being? As women, we often find ourselves trying to figure out our own way through this phase of life, each experience...
by Loliya Harrison | Apr 18, 2024 | All, Health, Lifestyle, Stress and Mood, Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms that can wear you down, disrupt your daily life and diminish your sense of identity and well-being. This transition...
by Loliya Harrison | Apr 6, 2024 | All, Health, Lifestyle
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the “menopausal transition,” perimenopause marks the period leading up to menopause when our bodies begin to...
by Loliya Harrison | Feb 26, 2024 | All, Health, Lifestyle, Stress and Mood, Working
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by forgetfulness, increased distractibility, and confusion, brain fog is a common symptom experienced during perimenopause...
by Loliya Harrison | Feb 12, 2024 | All, Lifestyle, Mindset
What do you say when someone offers you a compliment or extends a helping hand? Many of us struggle to receive these things comfortably or gracefully. In the whirlwind of perimenopause, where hormonal shifts can sometimes make us feel like we’re losing our grip,...
Recent Comments