by Loliya Harrison | Apr 10, 2023 | All, Food and Nutrition, Health, Lifestyle
I don’t know about you, but I love my morning coffee. One of the first things clients say to me when we start working together is “please don’t tell me to give up coffee!” Recently I listened to this podcast by Nicki Williams describing the health benefits of your...
by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
by Loliya Harrison | Jan 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way people behave, think, and interact with others. It is often diagnosed in...
by Loliya Harrison | Jan 9, 2023 | Exercise, Health, Lifestyle
It’s the start of a new year, and you may be feeling ready and motivated to make changes to your health and fitness. It can be difficult to stay consistent with your fitness goals, but with a few simple tips, you can stay focused and make progress. Firstly,...
by Loliya Harrison | Dec 16, 2022 | All, Health, Lifestyle, Mindset
What’s your ritual for the beginning of a new year? I’ve always had some sort of ritual like setting new year’s resolutions, writing down goals, or just thinking about what I will do differently. However, since studying myself my ritual for the new year has...
by Loliya Harrison | Oct 21, 2022 | Food and Nutrition, Health, Lifestyle, Symptoms
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both physically and mentally. Changes in hormone levels cause imbalances in many of the body’s systems which can lead to symptoms...
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