by Loliya Harrison | Feb 12, 2024 | All, Lifestyle, Mindset
What do you say when someone offers you a compliment or extends a helping hand? Many of us struggle to receive these things comfortably or gracefully. In the whirlwind of perimenopause, where hormonal shifts can sometimes make us feel like we’re losing our grip,...
by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Oct 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
Perimenopause is a significant phase in a woman’s life, marked by hormonal changes and unique challenges. As a women’s vitality coach, I understand that during this transition, taking care of your well-being is paramount. Self-care is not a luxury;...
by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
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