by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
by Loliya Harrison | May 30, 2023 | All, Lifestyle, Mindset
You will recognise when you are in the presence of a truly confident person. People with confidence have a knowing, an inner certainty – but it is not bragging. That person has an aura around them that captures the attention of everyone around them. They are...
by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms
Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...
by Loliya Harrison | Apr 10, 2023 | All, Food and Nutrition, Health, Lifestyle
I don’t know about you, but I love my morning coffee. One of the first things clients say to me when we start working together is “please don’t tell me to give up coffee!” Recently I listened to this podcast by Nicki Williams describing the health benefits of your...
by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
by Loliya Harrison | Jan 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way people behave, think, and interact with others. It is often diagnosed in...
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