by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
by Loliya Harrison | Aug 7, 2023 | All, Health, Mindset
If you’re reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am here to tell you that you’re not alone. As a perimenopause coach specializing in women’s vitality,...
by Loliya Harrison | Jul 3, 2023 | All, Food and Nutrition, Health, Symptoms
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life can affect mood, cognition, and sleep patterns. There are many ways to help ease symptoms and feel good. One of these...
by Loliya Harrison | Jun 5, 2023 | All
As women age, their bodies undergo a natural transition known as menopause. However, it is important to recognize that menopause is not an abrupt event but a multi-staged process. In this blog post, we will explore the key differences between perimenopause, menopause,...
by Loliya Harrison | May 16, 2023 | All
Perimenopause is a transitional phase that can bring about a range of physical and emotional changes, including food cravings. This can be stressful for any women struggling with perimenopause weight management. Mindset can be a powerful tool for managing these...
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