by Loliya Harrison | Nov 7, 2024 | All, Mindset
As the days grow shorter and the cold sets in, it’s natural to feel more introverted, reflective, and even challenged by seasonal anxieties. The colder months are a perfect time to turn inward, reconnect, and adopt a mindset that reinforces self-worth and resilience....
by Loliya Harrison | Oct 23, 2024 | All, Health, Mindset
As the leaves turn golden and the air becomes crisp, autumn arrives as a season of change and reflection. While many of us think of spring as a time for fresh starts, autumn, with its calming energy, can be just as powerful. For women, particularly during...
by Loliya Harrison | May 2, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Symptoms
Are you feeling weighed down by the challenges of perimenopause, struggling to maintain your role as a caregiver while also nurturing your own well-being? As women, we often find ourselves trying to figure out our own way through this phase of life, each experience...
by Loliya Harrison | Apr 6, 2024 | All, Health, Lifestyle
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the “menopausal transition,” perimenopause marks the period leading up to menopause when our bodies begin to...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
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