by Loliya Harrison | Feb 6, 2023 | All, Health
Asking your GP for a blood test to check if you are in perimenopause will probably get a “no”. I agree with that answer. Why? I hear you ask. Because your hormones in this phase of your life are continually changing and the blood test is likely to be unreliable. In...
by Loliya Harrison | Jan 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way people behave, think, and interact with others. It is often diagnosed in...
by Loliya Harrison | Jan 9, 2023 | Exercise, Health, Lifestyle
It’s the start of a new year, and you may be feeling ready and motivated to make changes to your health and fitness. It can be difficult to stay consistent with your fitness goals, but with a few simple tips, you can stay focused and make progress. Firstly,...
by Loliya Harrison | Dec 2, 2022 | All
“Oh go on, it’s Christmas” It’s that time of year. A time for joy, overexcitement and overindulgence. There is absolutely nothing wrong with having a second helping of dessert, skipping your usual exercise routine or polishing off that...
by Loliya Harrison | Oct 21, 2022 | Food and Nutrition, Health, Lifestyle, Symptoms
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both physically and mentally. Changes in hormone levels cause imbalances in many of the body’s systems which can lead to symptoms...
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