by Loliya Harrison | May 16, 2023 | All
Perimenopause is a transitional phase that can bring about a range of physical and emotional changes, including food cravings. This can be stressful for any women struggling with perimenopause weight management. Mindset can be a powerful tool for managing these...
by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms
Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...
by Loliya Harrison | Apr 10, 2023 | All, Food and Nutrition, Health, Lifestyle
I don’t know about you, but I love my morning coffee. One of the first things clients say to me when we start working together is “please don’t tell me to give up coffee!” Recently I listened to this podcast by Nicki Williams describing the health benefits of your...
by Loliya Harrison | Mar 28, 2023 | All, Health
First things first. If you think you may be experiencing symptoms of perimenopause, it’s important to talk to your doctor. They can help you determine if your symptoms are related to perimenopause or another health condition. They may also recommend lifestyle...
by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
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