by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Dec 13, 2023 | All
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we’ve covered together over the last 12 months. It’s been a year of growth, insight, and empowerment, covering everything from fitness goals to...
by Loliya Harrison | Nov 20, 2023 | All, Exercise, Health
In my previous blog post, we discussed why women often experience weight gain around the tummy during perimenopause and menopause. Given the importance of exercise as a key component of managing tummy weight gain, this is a follow-up post to explore the role of...
by Loliya Harrison | Mar 13, 2017 | All
Are you getting more aches and pains? Do you have a family history of osteoporosis? Have you found yourself in the gym watching the 20 and 30 somethings leap onto high boxes and lift heavy weights but tell yourself you are too old for that? If the answer is yes to...
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