by Loliya Harrison | Nov 6, 2023 | All, Exercise, Food and Nutrition, Health, Mindset
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman’s body in various ways. One of the most common concerns people come to me with is weight gain, particularly around the tummy area. As a women’s...
by Loliya Harrison | Oct 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
Perimenopause is a significant phase in a woman’s life, marked by hormonal changes and unique challenges. As a women’s vitality coach, I understand that during this transition, taking care of your well-being is paramount. Self-care is not a luxury;...
by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
by Loliya Harrison | Aug 7, 2023 | All, Health, Mindset
If you’re reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am here to tell you that you’re not alone. As a perimenopause coach specializing in women’s vitality,...
by Loliya Harrison | May 30, 2023 | All, Lifestyle, Mindset
You will recognise when you are in the presence of a truly confident person. People with confidence have a knowing, an inner certainty – but it is not bragging. That person has an aura around them that captures the attention of everyone around them. They are...
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