by Loliya Harrison | Jul 11, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Symptoms
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may be makes this transitional phase more manageable. As a perimenopausal woman, you might be experiencing a variety of...
by Loliya Harrison | Jun 9, 2024 | All, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Stress and Mood, Symptoms
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my mission is to support you through this by focusing on mindset, nutrition, breathwork, Pilates, and lifestyle changes....
by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
by Loliya Harrison | Feb 12, 2024 | All, Lifestyle, Mindset
What do you say when someone offers you a compliment or extends a helping hand? Many of us struggle to receive these things comfortably or gracefully. In the whirlwind of perimenopause, where hormonal shifts can sometimes make us feel like we’re losing our grip,...
by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
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