by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
by Loliya Harrison | Aug 7, 2023 | All, Health, Mindset
If you’re reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am here to tell you that you’re not alone. As a perimenopause coach specializing in women’s vitality,...
by Loliya Harrison | May 30, 2023 | All, Lifestyle, Mindset
You will recognise when you are in the presence of a truly confident person. People with confidence have a knowing, an inner certainty – but it is not bragging. That person has an aura around them that captures the attention of everyone around them. They are...
by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms
Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...
by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
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