by Loliya Harrison | Aug 7, 2023 | All, Health, Mindset
If you’re reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am here to tell you that you’re not alone. As a perimenopause coach specializing in women’s vitality,...
by Loliya Harrison | Jul 17, 2023 | All, Exercise
Perimenopause and menopause mark significant life changes for women. As your body begins to undergo hormonal shifts, it’s crucial to adopt healthy habits that support overall well-being. While many women may be familiar with the concept of strength training,...
by Loliya Harrison | Jul 3, 2023 | All, Food and Nutrition, Health, Symptoms
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life can affect mood, cognition, and sleep patterns. There are many ways to help ease symptoms and feel good. One of these...
by Loliya Harrison | Jun 19, 2023 | All, Health
Why Does Perimenopause Affect Sleep? Decreased levels of estrogen can impact the quality of sleep and contribute to symptoms like hot flashes, night sweats, and mood swings, all of which can disrupt sleep patterns. Hot flashes and night sweats are common symptoms of...
by Loliya Harrison | Jun 5, 2023 | All
As women age, their bodies undergo a natural transition known as menopause. However, it is important to recognize that menopause is not an abrupt event but a multi-staged process. In this blog post, we will explore the key differences between perimenopause, menopause,...
by Loliya Harrison | May 30, 2023 | All, Lifestyle, Mindset
You will recognise when you are in the presence of a truly confident person. People with confidence have a knowing, an inner certainty – but it is not bragging. That person has an aura around them that captures the attention of everyone around them. They are...
Recent Comments