by Loliya Harrison | Jan 9, 2023 | Exercise, Health, Lifestyle
It’s the start of a new year, and you may be feeling ready and motivated to make changes to your health and fitness. It can be difficult to stay consistent with your fitness goals, but with a few simple tips, you can stay focused and make progress. Firstly,...
by Loliya Harrison | Dec 16, 2022 | All, Health, Lifestyle, Mindset
What’s your ritual for the beginning of a new year? I’ve always had some sort of ritual like setting new year’s resolutions, writing down goals, or just thinking about what I will do differently. However, since studying myself my ritual for the new year has...
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