by Loliya Harrison | Oct 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
Perimenopause is a significant phase in a woman’s life, marked by hormonal changes and unique challenges. As a women’s vitality coach, I understand that during this transition, taking care of your well-being is paramount. Self-care is not a luxury;...
by Loliya Harrison | Dec 2, 2022 | All
“Oh go on, it’s Christmas” It’s that time of year. A time for joy, overexcitement and overindulgence. There is absolutely nothing wrong with having a second helping of dessert, skipping your usual exercise routine or polishing off that...
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