by Loliya Harrison | Oct 10, 2024 | All, Food and Nutrition, Health
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause. As your body undergoes changes, the right nutrition can support recovery, enhance energy, and help you feel like...
by Loliya Harrison | Sep 15, 2024 | All, Lifestyle, Mindset, Symptoms, Working
I was writing a blog for you all on managing anxiety in the workplace. But something kept distracting me. I kept finding advice for women to be open and honest with their employers (and colleagues) to help ease anxiety in the workplace. However, this is no easy...
by Loliya Harrison | Aug 23, 2024 | All, Food and Nutrition, Health, Mindset, Symptoms, Weight Gain
If you’re a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It’s a common concern: Why do we gain weight during perimenopause, and does everyone experience it? In this blog post, we’ll explore the...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
by Loliya Harrison | Jul 11, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Symptoms
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may be makes this transitional phase more manageable. As a perimenopausal woman, you might be experiencing a variety of...
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