by Loliya Harrison | Dec 4, 2024 | All, Food and Nutrition
The holiday season is a time of joy, togetherness, and, let’s face it, occasional stress. Whether you’re juggling holiday plans, family dynamics, or endless to-do lists, anxiety can creep in, dampening the festive spirit. The good news? What you eat can help. ...
by Loliya Harrison | Oct 21, 2022 | Food and Nutrition, Health, Lifestyle, Symptoms
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both physically and mentally. Changes in hormone levels cause imbalances in many of the body’s systems which can lead to symptoms...
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