by Loliya Harrison | Nov 22, 2024 | All, Lifestyle, Mindset
The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year. From over-scheduling to the pressure of putting others first, it’s easy to feel overwhelmed. Add in the shorter days and...
by Loliya Harrison | Nov 7, 2024 | All, Mindset
As the days grow shorter and the cold sets in, it’s natural to feel more introverted, reflective, and even challenged by seasonal anxieties. The colder months are a perfect time to turn inward, reconnect, and adopt a mindset that reinforces self-worth and resilience....
by Loliya Harrison | Apr 18, 2024 | All, Health, Lifestyle, Stress and Mood, Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms that can wear you down, disrupt your daily life and diminish your sense of identity and well-being. This transition...
by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
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