by Loliya Harrison | Oct 10, 2024 | All, Food and Nutrition, Health
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause. As your body undergoes changes, the right nutrition can support recovery, enhance energy, and help you feel like...
by Loliya Harrison | Jun 23, 2024 | All, Health, Lifestyle
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on vacation can present unique challenges. From managing medication schedules to dealing with potential heat-related side...
by Loliya Harrison | Apr 18, 2024 | All, Health, Lifestyle, Stress and Mood, Symptoms
As women navigating the challenges of perimenopause and beyond, you will deal with hot flashes and night sweats to mood swings and anxiety. Symptoms that can wear you down, disrupt your daily life and diminish your sense of identity and well-being. This transition...
by Loliya Harrison | Apr 6, 2024 | All, Health, Lifestyle
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the “menopausal transition,” perimenopause marks the period leading up to menopause when our bodies begin to...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
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