by Loliya Harrison | Sep 25, 2023 | All, Exercise, Food and Nutrition, Health
Perimenopause is a transformative phase in a woman’s life, often accompanied by numerous physical and hormonal changes. One aspect of women’s health that becomes particularly crucial during this stage is bone health. As a women’s vitality coach with...
by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Jul 17, 2023 | All, Exercise
Perimenopause and menopause mark significant life changes for women. As your body begins to undergo hormonal shifts, it’s crucial to adopt healthy habits that support overall well-being. While many women may be familiar with the concept of strength training,...
by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
by Loliya Harrison | Jan 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way people behave, think, and interact with others. It is often diagnosed in...
by Loliya Harrison | Jan 9, 2023 | Exercise, Health, Lifestyle
It’s the start of a new year, and you may be feeling ready and motivated to make changes to your health and fitness. It can be difficult to stay consistent with your fitness goals, but with a few simple tips, you can stay focused and make progress. Firstly,...
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